India is the land where yoga was born. Our history of creating and developing the yoga has enriched the entire world and improved the quality of life for everyone who practices it. It calms the mind and de-stresses the body. Yoga has also been known to cure illnesses and long-term chronic diseases without the help of medicine. The present day yogasanas are those refined through the years and by generations of yogis, don’t just help improve your physical health, but also greatly helps individuals with their mental health. Yoga was a discipline created by Rishi Patanjali. “Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry and becoming in sync with existence. Simply put, it means you are taking charge of your life”. – Sadhguru.
Yoga brings flexibility to your mind and body, making you open and more positive. It relieves stress and makes you strong. There is an abundance of yoga classes where individuals can choose to train themselves to improve their lifestyle and health. Learning yoga under trained guidance is a must so that you do not injure yourself! With Kentowin at your service, find a yoga class near you and start your fitness journey and let yoga help you become the best version of yourself.